Postpartum Conscious Core Private OR Semi Private

Kiersten FP1 with Ball .JPG
BF insta mantra 13.jpg
Kiersten FP1 with Ball .JPG
BF insta mantra 13.jpg

Postpartum Conscious Core Private OR Semi Private

320.00

8 Classes over a four week period that were designed to help you reconnect to your Core. Learn new movements that will set a solid foundation after birth. Feel Empowered, mobile, and strong.

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This class is designed to provide you a foundation for healing your core. We will wake up your core from the inside out as we explore and learn about the diaphragms purpose, pelvic floor health after cesarean or vaginal birth, and how to use the three layers of abdominal muscles to our advantage. We will cover mobilization and strength exercises specifically designed for overall core function.