BIRTHFIT Prenatal Series

prenatal series.jpg
prenatal series.jpg

BIRTHFIT Prenatal Series


2 classes

6 hr/ per day lunch break from 12-2pm

Check out our Instagram page for dates and times!

Learn about Birth history in America, the differences between birth providers, partner support techniques during labor, functional movements ideal for labor and more!

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*A comprehensive child birth education course for Mom and her partner

*You will discover your own birth desires and design a personal  "Postpartum Plan"

*You will work on the  "Queen In Training" mindset

*You will experience functional movement patterns, proper mobility drills, and breath work. 

*You will be introduced to all four pillars of BIRTHFIT: Fitness, Nutrition, Chiropractic, and Mindset.